5 Easy and Quick Meatless Recipes to innovate in the kitchen

Discover delicious and nutritious options that will surprise you, perfect for any day of the week

If you're looking for ideas to vary your meatless menu, these 5 easy and quick recipes are the perfect solution. From pastas to salads, you can enjoy flavorful dishes that are ideal for saving time and maintaining a healthy diet. Get inspired to innovate in the kitchen!

Vegan Pasta Salad

Ingredients

150 g of dry pasta
160 g of Heura Mediterranean Chunks
8 cherry tomatoes
1/4 onion
1/2 bell pepper
1 can of corn
1 large carrot
Oregano
Oil
Juice of 1/2 lemon
Salt
Fresh basil

Preparation

1

Cook the pasta according to the package instructions.
2

Drain, drizzle with a bit of extra virgin olive oil, and let it cool.
3

Sauté the Heura Mediterranean Chunks with a tablespoon of oil for 5 minutes, then set aside and let them cool once done.
4

Thinly slice the onion and bell pepper, cut the tomatoes in half, and grate the carrot.
5

In a bowl, mix all the ingredients together.

Vegan Quinoa Salad

Ingredients

125 g of cooked quinoa
160 g of Heura Mediterranean Chunks
Fresh spinach
1/2 cucumber
1 tomato
1 avocado
Lemon
Oil

Preparation

1

Sauté the Heura Mediterranean Chunks with one tablespoon of oil for 5 minutes.
2

Cut the cucumber, tomato, and avocado as desired.
3

Mix with the quinoa, spinach, and the Heura Mediterranean Chunks
4

Season with lemon, oil, and salt.

Vegan Meatballs in Tomato Sauce

Ingredients

The sauce:

1 tbsp of EVOO (Extra Virgin Olive Oil)
2 garlic cloves
1 tsp of dried oregano
2 tbsp of tomato paste
250 g of canned whole tomatoes
fresh basil

1 pack of Heura meatballs

Preparation

1

In a cold pot, add the oil and garlic to sauté on low heat for about 3 minutes.
2

Add the oregano and cook for 1 minute.
3

Add the tomato paste and cook for about 3 minutes.
4

Add the tomatoes, with their juice, and cook until they start to boil.
5

Blend everything with a hand blender.
6

Add the basil and reduce to taste.
7

Season with salt.
8

In a separate pan, cook the meatballs over medium heat for 12 minutes, turning frequently to brown them.
9

Add the meatballs to the sauce for about 5 minutes and serve.

Oven-baked Heura Chunks with vegetables

Ingredients

320 g of Heura Chunks
Extra Virgin Olive Oil (EVOO)
2 sprigs of fresh rosemary
2 tablespoons of chopped fresh parsley
Salt and pepper
3 cloves of garlic, chopped
6 small potatoes
6 medium carrots
3 medium onion

Preparation

1

In a bowl, mix the oil with the seasonings and garlic.
2

Cut the potatoes in half, the carrots in half and then into long pieces, and the onions into quarters.
3

Place the Bites in a shallow roasting pan and pour half of the oil mixture over them.
4

Arrange the potatoes, carrots, and onions around the Bites and drizzle the remaining oil mixture over the vegetables.
5

Roast at 200°C (400°F) for 35 minutes.
6

Let rest for 10 minutes and then serve the roasted Bites with vegetables.

Vegan Caesar Salad

Ingredients

For the sauce:
2 cloves of garlic, finely chopped
2 tablespoons of lemon juice
2 teaspoons of Dijon mustard
2 teaspoons of Worcestershire sauce
1 cup of vegan mayonnaise
1/3 cup of extra virgin olive oil (EVOO)
For the Salad:
Romaine lettuce
Avocado
Heura Nuggets

Preparation

1

In a small bowl, mix all the dressing ingredients well.
2

Prepare the Nuggets according to the package instructions.
3

In a bowl, combine the romaine lettuce, diced avocado, and Heura Nuggets. Drizzle with Caesar sauce to taste.

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